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POSTED 5 MONTHS AGO

This may seem like an overly-obvious statement but, it turns out "fast food" is one of the leading reasons for obesity. Duh, right? Except this isn't a hit against the McDonalds and the Taco Bells of the world, but rather, our speed of eating.

Have you ever noticed that you get full much faster when you're at dinner with a friend and spend a good deal of time talking, instead of eating? Or how quickly that full-size bag of chips disappears when you're sitting on the couch shoving them in your mouth at the speed of light?



This graph by Economix's Catherine Rampbell illustrates the correlation between different countries obesity rates and the speed at which we are shoveling chow in our faces.




The US, UK, Mexico and Canada spend the least amount of time eating per day, yet we are by far the fattest. Interestingly, if you remove them from the graph, there doesn't seem to be much of a difference between the rest of the countries studied.

So what's the answer? Eat slower, it seems. But then again... who has time to eat anyway? We're a country of workaholics, and most of us struggle to find even 20 minutes to stuff a sandwich in our faces or a poptart in our bookbag.

How much time to you spend eating each day?

via GOOD


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COMMENTS (70)
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whitney

whitney says:
POSTED 5 MONTHS AGO

i think i have this problem....

eliteskater08

POSTED 5 MONTHS AGO

im like the fastest eater ever, i was always the first kid done eating at school, and im always the first to leave the table at dinner time... im skinny... go figure.

Zara

Zara says:
POSTED 5 MONTHS AGO

I eat very fast. I'm very impatient.

Chet

Chet says:
POSTED 5 MONTHS AGO

I spend a lot of time eating, but I still eat fast, so that means I eat a LOT, which is a bad combination...

Eduardo

Eduardo says:
POSTED 5 MONTHS AGO

Hey i knew that thing!!! and i eat very fast... buut i'm not fat!!!!

d00d

d00d says:
POSTED 5 MONTHS AGO

i totally agree with this. I notice when I eat slower I eat much less...so many people are in a hurry now a days.

tonianne

tonianne says:
POSTED 5 MONTHS AGO

mii friend told me that a long time ago. i try to eat slower now :]

Suffering in Emptiness

POSTED 5 MONTHS AGO

This is shit. Dude, I eat fast, I'm 5"5 and only 95 lbs. So, there you have it. Another pointless story.

Tarasov

Tarasov says:
POSTED 5 MONTHS AGO

i think the problem is more that people eat fast AND a lot. if you eat 500 calories really fast i don't think it makes you fat..it also probably has something to do with how fast each persons metabolism is and how much people in each country work out...and studies have shown if you eat slower you get fuller with less food...

carycanary

POSTED 5 MONTHS AGO

well i have 10 min to eat lunch.
do the math
suxxster

chelseablue[xxx]

POSTED 5 MONTHS AGO

i just did a newpaper article over this for my school

itssssALEX!

POSTED 5 MONTHS AGO

hahaha :)

Stormathii

POSTED 5 MONTHS AGO

sadddddd

STEVE

STEVE says:
POSTED 5 MONTHS AGO

weird...

takingxoverxme

POSTED 5 MONTHS AGO

I think people eat fast, but they also eat more of the wrong things. So maybe it's not just a speed thing.

River Michaels

POSTED 5 MONTHS AGO

It has to do with hormones that get sent to your brain telling you that you're full. . . it takes about 20-30 mins (i think) for Leptin to tell your brain (hypothalamus) to stop eating your full!
Also, people stop eating according to the amount of food. In the west, we consume more fatty foods which contributes to excess calories (fat = 9kcal, carb = 4kcal!) leading to overconsumption.

So its really because of fast fatty foods :)

sweetpea

sweetpea says:
POSTED 5 MONTHS AGO

It really depends on what I'm eating, and what I'm doing at the same time. I totally agree with that graph..it makes sense. I'm going to have to learn to be a fast eater, though, for the army. =]

Ashley Loves Animals

POSTED 5 MONTHS AGO

I eat way too fast :(

maryedenmagtoto

POSTED 5 MONTHS AGO

me too

ForeverUnique

POSTED 5 MONTHS AGO

I eat VEEEEEERRRRRRYYYYYY SLLLLLOOOOOOOOOWWWWWWW haha
Yea I'm thin.
I hate eating fast it takes me an hour to eat lunch lol

Sponge

Sponge says:
POSTED 5 MONTHS AGO

i eat so fast, its crazy

:)LOLili Couture

POSTED 5 MONTHS AGO

I'm hungry all the time and I eat really fast and I can eat more than your whole family combined!!!:D

Hhhmmm, maybe that's not something I should be proud of...oh well!

TxHawaiianTropic

POSTED 5 MONTHS AGO

Lets not forget we tend to eat faster which makes us even more hungry so we hoover loads of junk food... I think we need to slow down and shrink our portions.

Quivi

Quivi says:
POSTED 5 MONTHS AGO

ouch i hope that last sentence was ironic! lol 20 mins is a lot of time, more than enough. watch yourself n ull see ull finish ur plate in 5. ;) nway it this doesnt mean the cuantity doesnt matter. if u see really obese ppl they eat ALL THE TIME, n it makes sense with this cos its like they dont fully realize theyre eating or sth.

PoliticGirl!

POSTED 5 MONTHS AGO

i love eating @ friends houses.
because i am rarely hungry, unlike at home, i get bored and eat,

so i totally agree w/ that.

Sheepyxchan

POSTED 5 MONTHS AGO

Eatting with friends for the win! xD

Saby

Saby says:
POSTED 5 MONTHS AGO

For me, it's a depending thing; on my mood, on the day, ...
I'm German; maybe that's how it is here; that's why we're middle-ish

.[tracee].

POSTED 5 MONTHS AGO

I don't know how much time I spend eating?

I eat when I'm hungry, and don't eat when I'm not hungry.
Although, I fall to the occasional "boredom eating". But, I'm a pretty slow eater. It takes me, like, 20+ minutes to eat a small bag of chips.

Kristen

Kristen says:
POSTED 5 MONTHS AGO

I'm a really slow eater. I've pointed out that I eat slow, and drink lots of water. I make a point out of actually tasting my food, and I believe this may have helped me stay skinny.

sandra92

sandra92 says:
POSTED 5 MONTHS AGO

In my class I'm one of the ones we eat slower , and the others complain about it -.-'
I just can't eat fast ! While at home I spend almost 25 minutes eating or more ..

Chelsea!

Chelsea! says:
POSTED 5 MONTHS AGO

i eatt superr slow depending on how hungry i am.
But i think this is a hugee problem.

Chellybaby;

POSTED 5 MONTHS AGO

ive heard this before and i told people and they didnt believe me.........

Omgawsh. :]

POSTED 5 MONTHS AGO

How spiffy. :]

Senay

Senay says:
POSTED 5 MONTHS AGO

i have no time so i shove my breakfast down. but with school lunch, i eat really slow. i go for the fruit and veggies first then the jojo's and if i feel like it, i eat the pizza. most recently i dont eat the pizza so i throw it away

Bete

Bete says:
POSTED 5 MONTHS AGO

I use to eat everything really fast. Now I only eat anything sweet really fast. But I've never been fat. I super skinny and I'm trying to gain weight. Eating fast doesn't help.

! taylorrrr

POSTED 5 MONTHS AGO

This is why I'm fat, I eat super fast. It's like, impossible for me to chew my food slowly. The only time I ever eat slow, is when I'm embarrassed to eat infront of someone I like. But, I'm always finished eating before EVERYONE else. D:

nellie

nellie says:
POSTED 5 MONTHS AGO

this is really cool;
i've heard it before but its still really cool;
and i do eat my food extremely fast;
i need to slow it down:/

Tiona

Tiona says:
POSTED 5 MONTHS AGO

ln my past life l was a cow.

AANH!

AANH! says:
POSTED 5 MONTHS AGO

I eat way too fast. I have things to do.

Mallo[bar]

POSTED 5 MONTHS AGO

Well duh. That's a diet, the chew 30 times before you swallow every time diet. It's got a better name though.
I eat at an average pace.. sometimes slower or faster.

marco_barragan

POSTED 5 MONTHS AGO

have they seen ME eat?
lolz
no wonder im fat.....i need to eat slower

mellllyyyyy

POSTED 5 MONTHS AGO

well this sucks.. ahaha

KullKiya

KullKiya says:
POSTED 5 MONTHS AGO

Lol Wow This Is Crazy.
I Eat Two Times A Day , Breakfast And Dinner. Occasionally Lunch. But I Do Eat Fast. Everytime I Eat Dinner With My Family, I'm Like 'Wow, You're Still Eating'. Lol. But This Could Be True Since You Don't Digest Your Food As Well As When You Eat Slow.

Annalise&&Karen

POSTED 5 MONTHS AGO

omg i'm deffinitly eating slower i weigh 152 holy crap well that cuz my boobs weigh lik 18 freakin punds and so does my ass butt omg i'm going to eat like a turtle from now on.

CHiANA

CHiANA says:
POSTED 5 MONTHS AGO

That's true if you think about it. Should try to eat slower.. i always wondered why people eat soo slow

eclara

eclara says:
POSTED 5 MONTHS AGO

I eat fast because I never have enough time : [ My parents told me this before, and I started eating slower and losing a bit more weight. I'm still a healthy size though :D

Joelissimo

POSTED 5 MONTHS AGO

I have known this for a while. It takes time for your brain to receive the message from your stomach that it is "full", so if you eat slower, you're allowing it more time to recognize that you're not hungry.

kaitlynxbooxboo

POSTED 5 MONTHS AGO

im a pretty slow eater unless im like, super hungry.

meganxmacabre

POSTED 5 MONTHS AGO

i blame the school system.
you go to get your food, stand in line for most of the time, then when you finally get your food, the bell rings and you have 5 minutes to eat.
i mean, this problem is worse in elementary schools (the one i went to anyway) because they tell you when to get up whether you're done or not!

Karrazy

Karrazy says:
POSTED 5 MONTHS AGO

I always eat slow. Not on purpose, just because I'm a slow eater.

But I do agree with meganxmacabre. I think a lot of the reason school-aged kids eat fast is because of school. We have half a period to eat lunch, which means we have a fourth of a period to actually EAT lunch. The other part is spent in line.

Meilinn

Meilinn says:
POSTED 5 MONTHS AGO

I spend an hour like each time i eat. hahah. lie.. four times a day XD

jesecka13

jesecka13 says:
POSTED 5 MONTHS AGO

Guys, there are plenty of other things for you to eat that is much, much healthier than fast food. Go to the store and buy organic food, yes I know it doesn't taste good at first, but you get use to it after awhile and you will find yourself skinner, healthier, and more energetic. So, avoid those nasty places and go home and cook a nice meal and spend time with your family. :)

KillerxAmber

POSTED 5 MONTHS AGO

i only eat once a day, like at around 4 in the afternoon. & im usually like way hungry by that point, so everything is scarfed down kinda fast. but im not obese at all. a lot of it is probably to do with your eating habits & if that's how you're used to eating, your body will adapt to it? idk, just a guess.

thegirlwhocriedwithyou

POSTED 5 MONTHS AGO

I eat slow... hehe.. I'm always the last one to finish..!

Tell Juliet, Romeo

POSTED 5 MONTHS AGO

i learned this a few years back...i eat slower when i think about it but sometimes, it doesnt make a difference.

pinksharpii

POSTED 5 MONTHS AGO

I saw this on the news a week or so ago. I eat fast and people still consider me a bean pole :/

Rita

Rita says:
POSTED 5 MONTHS AGO

I'm a slow eater yet I'm still overweight. My luck, right?

Rita

Rita says:
POSTED 5 MONTHS AGO

I already knew that it wasn't good to eat fast though. I never was a fast eater.

iris

iris says:
POSTED 5 MONTHS AGO

I think there's a connection, but I don't think it's a direct reason for being overweight... :/

Sineike

Sineike says:
POSTED 5 MONTHS AGO

I eat very little because I eat very slow, I guess it is why I am so close to being underweight.

NCIS! Probie, MCSADDINGZ!

POSTED 5 MONTHS AGO

i eat really fast, i defo have this problem, did you know it is good to chew a mouthful around 40 times, i can't but it is healthier apparently. i should really slow down, b ut at school we only have an hour at school and i have too much to do, so i generally have to eat fast

BrianaBones

POSTED 5 MONTHS AGO

I used to eat really fast all the time, but I heard about the eating fast thing a year or two ago and now since then I ate slower and healthier and I feel better. So, das good. (:

Joaniie

Joaniie says:
POSTED 5 MONTHS AGO

i eat and like fast food. but i'm skinny so i don't have any problems.

ZachFizzleFace

POSTED 5 MONTHS AGO

Wow

Christine R.

POSTED 5 MONTHS AGO

I eat all the time. Haha so doesn't really matter to me I'll just try to eat faster cause I'm trying to gain weight.

Um, Courtnie?

POSTED 5 MONTHS AGO

I eat very slowly. And I'm not fat, woot woot :)

unspeakable.nightmare

POSTED 5 MONTHS AGO

lol i knew thats what is was.
people are too lazy and are too worried about eating fast. so they eat twice as much.
your stomach takes 20 mins before it knows your FULL. EAT SLOWER

unspeakable.nightmare

POSTED 5 MONTHS AGO

P.S.
its always not how fast you eat either or how often you eat fast food. some people have fast metabolisms than others. duhhh
i dont eat fast food that often but i gain weight up and down all the time and im not as skinny as i should be

bri cakes

bri cakes says:
POSTED 5 MONTHS AGO

ya, i read that there are sensors in your stomach that tell the brain when it’s filled. if you eat too fast those sensors don’t have time to tell your mind that you are full. it's best to take your time & enjoy your meal.

el!zabeth.

POSTED 2 MONTHS AGO

I have that problem...


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